The Health Risks of Sitting

There’s been a lot of talk about the health risks of the modern disease of prolonged sitting, but this article a...

Osteopathy for Back Pain

Back pain does not simply produce pain in the back, often it may cause symptoms in more remote areas such as the b...

Osteopathy & Getting Older

Retirement can bring time for leisure, travel opportunities and interests. There is the opportunity to take up tho...

Osteopathy for work

The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal ...

Deep tissue massage

At Backs and Beyond we believe that, as well as standing on its own as a therapy, for many conditions massage comp...

Runner’s knee

Here’s the first of a series of monthly blogs that I will be writing for Runner’s World magazine. This one is ...