Back-terial Cure!

The news that broke today that over 40% of all chronic back pain could be due to a specific bacterium, Proprioniba...

Stretching Is Bad For You?

It’s been suspected for a while that stretching before activity could be a waste of time, and I tend to recommen...

TORQ Trail Team Day

Just gave a talk to a group of ultra runners at an event organised by Simon and Julie at Freestak and Torq, at the...

A Hard Habit To Break

If, like me, you’re old enough to remember that God forsaken song by Chicago of the same name, then my attempt a...