Skip to content
Backs & Beyond
  • Facebook
  • YouTube
  • Twitter
  • Contact Us
  • Training
  • What We Treat
  • What to Expect
  • Treatments We Offer
  • Clinic & Clinicians
  • Pricing
  • Learn

Click here to book an osteopath or sports massage appointment or call us on 020 7284 4664

  • All
  • Articles
  • Blog
  • Videos

Videos

Effective cat stretch exercise

Effective stretching exercise for the achilles tendon

Effective dynamic foot eversion exercise

Effective dynamic plantar flexion (calf raises) exerc...

Effective dynamic dorsiflexion exercise

Effective calf raise with lateral ankle band pull exe...

Effective dynamic inversion exercise

Effective dynamic tibialis posterior (calf raise with...

Effective strengthening intrinsic foot muscles, inclu...

Exercise to strengthen intrinsic foot muscles, including picking up dice exercise.
< Previouspage 2 of 10Next >

Click here to book an osteopath or sports massage
appointment or call us on 020 7284 4664 020 7284 4664

Backs & Beyond

  • What We Treat
  • What to Expect
  • Treatments We Offer
  • Clinic & Clinicians
  • Pricing
  • Learn
  • Contact Us
  • Training
  • Privacy Statement

Join Us

  • Facebook
  • YouTube
  • Twitter

Find Us

Backs & Beyond, 61 Chetwynd Road Dartmouth Park, London NW5 1BX

All right reserved © 2017 Backs & Beyond Ltd

This site uses cookies: Find out more.