Videos – Page 2 – Backs & Beyond

Effective cat stretch exercise

Effective stretching exercise for the achilles tendon

Effective dynamic foot eversion exercise

Effective dynamic plantar flexion (calf raises) exerc...

Effective dynamic dorsiflexion exercise

Effective calf raise with lateral ankle band pull exe...

Effective dynamic inversion exercise

Effective dynamic tibialis posterior (calf raise with...

Effective strengthening intrinsic foot muscles, inclu...

Exercise to strengthen intrinsic foot muscles, including picking up dice exercise.

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