What is massage?
Sports massage is for the treatment and prevention of sporting injuries. It’s designed to alleviate the stress and tension that builds up in the body’s soft tissue during physical activity. It can also help prevent those niggling injuries that can get in the way of performance and achievement. You’ll struggle to find a serious athlete who doesn’t have regular sports massages.
If you have an injury, our sports massage therapists will be able to advise you on whether you should also see our sports osteopath.
Professionalism and safety
What to expect during your first appointment
Your first appointment
During your first appointment we’ll talk to you about your health and life, including your medical history, diet and exercise habits.
We’ll also discuss which areas need to be massaged, and whether you need one massage or two, or an ongoing treatment plan.